Hypnosis was the first step in my healing journey. It helped me reconnect with my emotions, release trauma, and integrate my true self.

Now, years later, life has brought me back to it—this time as a teacher. In this post, I share how hypnosis transformed me and how I’m using it to help others.

For years, I knew something inside me needed healing. Traditional therapy helped, but it never quite reached the core of what I was carrying. That’s when I discovered a path that would take me deeper—one that would reveal buried trauma, ancestral connections, and the incredible capacity to heal.

In this post, I share my first Ayahuasca experience—the visions, the challenges, and the profound realizations that changed my life. But this journey isn’t for everyone. If you’re curious about working with your subconscious, it’s essential to be prepared, find the right support, and approach it with intention.

Five years ago, during a Reiki session, I heard something that changed my perspective: 'Pay attention to the connection between your body and your soul.'

Disconnection doesn’t happen overnight—it unfolds in stages, from small accidents to chronic illnesses. Your body whispers before it shouts. The question is: are you listening?

In this post, I explore the six stages of disconnection and how to realign before it's too late. Your body is always speaking. It's time to tune in.